... Continue reading [...]<\/a>","protected":false},"excerpt":{"rendered":"I often find myself recommending to people to “breathe” and “breathe into it” during times such as challenging events, anxiety attacks, emotional upsets, and pains or injuries in the body.\u00a0 What does it mean to breathe into something and why … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,11,12,14],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fears-and-limitations","category-spiritual","category-growth-and-transformation","category-self-love"],"jetpack_featured_media_url":"https:\/\/www.topazvisions.com\/blog\/wp-content\/uploads\/2013\/02\/daisy1.jpg","_links":{"self":[{"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":15,"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions\/758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.topazvisions.com\/blog\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\r\n\r\nI often find myself recommending to people to \"breathe\" and \"breathe into it\" during times such as challenging events, anxiety attacks, emotional upsets, and pains or injuries in the body.\u00a0 What does it mean to breathe into something and why do I remind people to do it?\r\n\r\nWhen we experience disruptions in our energy flow and in our idea of how things should happen or what they mean, there is a natural tendency to hold our breath.\u00a0 We hold our breath as we wait for what is coming next or wait ... Continue reading [...]<\/a>","protected":false},"excerpt":{"rendered":"