Your Personal Healing Journey

There's a song lyric I love that sometimes plays in my head: "You can never get around what you gotta go through," by Griffin House. It's one of those simple truths captured so beautifully in a song that speaks to you. I help people navigate the things they've got to go through with my open heart, healing energy, and a guiding hand. ... Continue reading [...]

Play It By Heart

Play it by heart today! In that moment of making a decision or a choice about what to do or not do, pause, then breathe into your Sacred Inner Heart ~ that deepest part of you that is connected to your Soul and Source/your Higher Power ~ and let your Sacred Heart guide you to what feels right and best for you. ... Continue reading [...]

Be Bold Today

Be bold today. Follow your heart.  Forge a fabulous new trail!

Get out of your own way and take chances as you leap into action -- creating... writing... speaking... dancing... drawing... painting... singing... putting yourself out there... taking chances wherever you are led... stepping into the unknown or uncertain... pushing through resistance... overcoming fear... moving forward... making changes... loving, and living, with unbridled passion...

Deep within, you  know what your heart beckons ... Continue reading [...]

Listen To Your Heart

Often, we look outside for our teachers.  We seek someone we can learn from and we do learn a great many things from others.  We must remember, though, to allow time to learn from ourselves, to nurture that part of ourselves that provides our inner knowing, our inner guidance.  The core aspect of our being that we are many times afraid to trust, afraid to empower, is there to lead us where we need to go.

It is time to stop looking for one more teacher, one more book to read, one more self-help ... Continue reading [...]

Choosing LOVE Over Fear

When caught up in fear, we are not living from a place of faith, which is a place of empowerment and strength. We may not recognize how deeply disabling our fear is, as it is challenging to see clearly from within the cloud fear creates. We may not recognize how our fears shape the decisions we make, the actions we take, and our entire perspective. ... Continue reading [...]

Happy Dance

Too often, it is easy to get caught up in things outside of ourselves. When we find ourselves overwhelmed, stressed, or just plain overextended, it is an indication we are out of balance. This is a perfect opportunity to take a breathing break to calm and center our self and then to schedule a date with our self to do something that makes us happy. Perhaps walking on the beach, running in a park, reading a book, watching a movie, taking a hot bath, or sharing coffee/tea with a good friend brings ... Continue reading [...]